Cynthia Tass
More ideas from Cynthia
cardio Hard work out. I only did it once and it took about 16 mins. Consider adding arm weights with squat press and/or add in some triceps/flats at the end.

cardio Hard work out. I only did it once and it took about 16 mins. Consider adding arm weights with squat press and/or add in some triceps/flats at the end.