Fitness

1,252 Pins
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5 Sections
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1d
By
Emmie Maybanks

Calisthenics

3 Pins
You have to try this 18 MIN core focused foam roller workout for your next at home low impact movement🪄do each exercise for 45 sec with a 15 sec rest in between for 3 rounds🎧🤍 If you feel neck pain or have a hard time engaging the lower core muscles during typical ab workouts, a foam roller is a great way to target the deep core & get in a super effective workout in a short period of time! Try it out & let me know what you think🫶🫶 Set from @koshafit 🤍 #foamrollerpilates #athomepilates #workoutsforwomen #athomeworkouts #athomefitness #foamroller #foamrollerworkout

post natal

14 Pins

hips

1 Pin
Want to strengthen your hips and improve your mobility? Try these hip workouts inspired by hip hop dance moves! Not only are they effective, but they're also fun and engaging. Follow along with these routines to feel the burn and see results in no time. Credit: https://www.tiktok.com/@vickyplamenova

Easy, Anywhere

10 Pins
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
The Three Most Effective Actions For Women To Loss Weigth #yogaposs #yoga #yogagirl #younger #health

booty

56 Pins