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THE MOUNTAIN IS YOU
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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3 HARD HITTING FACTS ABOUT ADDICTION
Discover 3 shocking and hard-hitting facts about addiction that you must see in this eye-opening video. From the impact on the brain to the alarming statistics, this video will shed light on the harsh realities of addiction. Watch now to educate yourself and raise awareness about this important issue.CHECK OUT THIS GREAT JOURNEY TO HELP YOU ON YOUR PERSONAL RECOVERY JOURNEY
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3 HARD FACTS ABOUT ANXIETY
Discover 3 shocking facts about anxiety that will leave you speechless! In this video, we delve into 3 hard-hitting truths about anxiety that you never knew. Watch to learn more about this common mental health condition and how it can impact your life. Don't miss out on this eye-opening insight into the world of anxiety.CHECK OUT THIS GREAT JOURNAL IN THE LINK BELOW.
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3 HARD FACTSABOUT MOVING ON
Discover the 3 eye-opening truths about moving on in this video. Get ready for some shocking revelations as we delve into the hard facts that you need to know when it comes to letting go and moving forward. Whether you're struggling to move on from a relationship, a job, or a past mistake, these insights will change the way you approach the process of moving on. Watch now to gain a new perspective on how to navigate this challenging but essential part of life. CHECK OUT THIS NICE JOURNAL IN THE LINK BELOW TO HELP YOU NAVIGATE YOUR JOURNEY
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7 min Brain Power Trick
NEW BRAIN POWER MANIFESTATION PROGRAM Here are some quick brain power tips that can be completed in 7 minutes: Mental exercises: Such as crossword puzzles, Sudoku, or memory games. These games challenge your brain, forcing it to form new connections and pathways, which is essential for cognitive growth. Deep breathing: Helps to increase your blood flow and oxygen levels, which in turn help your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run. Physical activities: Such as jumping jacks. Meditation: Can help you to think more clearly and increase your brain power
Can't Hurt Me: Master Your Mind and Defy the Odds
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The number one New York Times best seller. Over one million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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