Stretches

24 Pins
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2mo
By
Leigh Cush
a woman doing yoga poses with her arms stretched out and hands extended to the side
Shoulder Stretches
Tight Shoulders
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the 21 day stretching challenge is shown in this chart, with instructions to do it
Stretching Challenge
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Body Stretches Flexibility, Stretches Flexibility, Body Stretches, Trening Pilates
Body Stretches Flexibility
Stretches Flexibility
Body Stretches
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a woman doing yoga poses with her arms stretched out and hands extended in the air
9 Soothing Wall Stretches to Release Tight Shoulders
an image of a woman doing yoga poses on her cell phone, with the caption below
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This may contain: a woman stretching her arms and legs on a wall with a blue ball in front of her
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a woman doing yoga poses with the words'good morning yoga routine'in front of her
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yoga poses for tight hipss and lower back pain, illustrated in black on white
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My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.