More ideas from Mar
28-Day Weight Watchers Meal Plan - perfect for weight loss meal planning! #weightwatchers #ww #smartpoints

28-Day Weight Watchers Meal Plan - perfect for weight loss meal planning! #weightwatchers #ww #smartpoints

For those of you who can't make it to the gym, loosing that armpit fat doesn't have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 5lb-15lb dumbbells (depending on your strength level) and 30 mins a day.  "3 Sets, 15 repetitions"  1. Seated Dumbbell Press   2. Squat Press 3. Dumbbell Chest Press 4. Dumbell Lateral Raises 5. Push-ups 6. Dumbbell Squat & Press 7. Dumbbell Push-up Row 8. Dumbbell Frontal Raises 9. Dumbbell Bent Over…

For those of you who can't make it to the gym, loosing that armpit fat doesn't have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 5lb-15lb dumbbells (depending on your strength level) and 30 mins a day. "3 Sets, 15 repetitions" 1. Seated Dumbbell Press 2. Squat Press 3. Dumbbell Chest Press 4. Dumbell Lateral Raises 5. Push-ups 6. Dumbbell Squat & Press 7. Dumbbell Push-up Row 8. Dumbbell Frontal Raises 9. Dumbbell Bent Over…

This CrunchLive cardio circuit is requires no equipment and works out your entire body. It consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day.

This CrunchLive cardio circuit is requires no equipment and works out your entire body. It consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day.

45 Minute Full Body Dumbbell Workout. Designed to target all major muscle groups, including back, shoulders, chest, glutes, quads, and hamstrings! #FullBody #Workout #Dumbbells

45 Minute Full Body Dumbbell Workout. Designed to target all major muscle groups, including back, shoulders, chest, glutes, quads, and hamstrings! #FullBody #Workout #Dumbbells

Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This advice is intended for anyone installing a small (under 1000 gallons - about the size of 10-person hot tub or less) prefab garden pond or other little container pond on a patio or balcony.  I've had several different types of ponds over the years, and, after a few learning curves, I've got a system I really like—easy to care for with healthy water, plants, and fish.

This advice is intended for anyone installing a small (under 1000 gallons - about the size of 10-person hot tub or less) prefab garden pond or other little container pond on a patio or balcony. I've had several different types of ponds over the years, and, after a few learning curves, I've got a system I really like—easy to care for with healthy water, plants, and fish.

If you're ever having a bad day...just watch this video of ferrets in a pool of packing peanuts.

If you're ever having a bad day...just watch this video of ferrets in a pool of packing peanuts.