Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout
Some weekend motivation from Karma Athletics! time to sweat off the stress of the week!
Female Form #StrongIsBeautiful #Motivation #WomenLift2 Mayra Cardi
Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners.
Female Form #StrongIsBeautiful #Motivation #WomenLift2 Sue Lasmar
nice 62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins
#fitness #motivation by www.FITQUOX.com Make you you hit that Follow Button!
Get moving, girl! This is all the motivation you need.
If its easy, you won that workout. Your next challenge should be a harder workout. If its easy, it's not going to work. Make it hard or go sit down.