Coconut Truffles

These coconut truffles are an I Quit Sugar delight! Easy to make and even quicker to eat. Coconut is definitely a favourite of mine

Sweet Potato, Kale + Feta Muffins - I Quit Sugar. This meal-in-a-muffin, is chock-a-block full of veg and protein, perfect for breakfast as you're running out the door or to stash in the kids lunchbox for a nutritious morning tea. -

Sweet Potato, Kale + Feta Muffins

Sweet Potato, Kale + Feta Muffins - I Quit Sugar. This meal-in-a-muffin, is chock-a-block full of veg and protein, perfect for breakfast as you're running out the door or to stash in the kids lunchbox for a nutritious morning tea.

What's the best way to get kids excited about salad? Get them to "eat the rainbow" with this easy peasy summer salad. Vietnamese Slaw - I Quit Sugar

Vietnamese Slaw

Full of fresh and beautifully coloured vegetables, this Vietnamese Slaw will keep you cool in those warm summer nights.

Moroccan Hummus >> I Quit Sugar ~ Very simple and easy to make, not to mention, yummy! #IQS #iqsrecipe #iqstreats

Moroccan Hummus

IQS Moroccan hummus recipe is an interesting twist on a party favorite.

Choc-Cashew Bliss Balls

I Quit Sugar - Choc-Cashew Bliss Balls (This still contains rice malt syrup, I might replace it with Date Syrup - purely made of dates only)

The 5 Foods I Banned When I Quit Sugar - I haven't quit completely (I cheat now and then), but these 5 are long gone!

The 5 Foods I Banned When I Quit Sugar

The 5 Foods I Banned When I Quit Sugar - k I wouldn't quit eating fresh fruit, but definitely think eating more veggies is the way to go

Sugar Free ANZAC Biscuits >> I Quit Sugar ~ These sugar-free Anzac biscuits taste exactly the same as the sugar and golden syrup variety but with no fructose, which means you can have more than one. #sugarfree #anzacbiscuits

Sugar-Free Anzac Biscuits

Coconut Thai Curry with Chickpeas

Coconut Thai Curry with Chickpeas. This "I Quit Sugar" curry recipe is onion free and highlights butternut squash, eggplant, chickpeas and brown miso paste. Could also add some meat and see if Tim would eat it.

We’ve put together this definitive guide to the fructose content of popular sugar substitutes to help you figure out the best fructose-free sweeteners.

Is your sugar substitute worse than sugar

IQS have put together this definitive guide to the fructose content of popular sugar substitutes to help you figure out the best fructose-free sweeteners.

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