Kathleen Somerfield

Kathleen Somerfield

Kathleen Somerfield
More ideas from Kathleen
Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

The centuries-old Italian wedding cake called millefoglie (“a thousand layers”) contains endless tiers of puff pastry, pastry cream, and fresh fruit that result in a perfect storm of scrumptiousness. Our rustic take on the cake injects a little zing without sacrificing authenticity. We added tangy lemon to the filling and replaced the traditional strawberries with ripe red currants and juicy raspberries, just right for a summer soirée.

The centuries-old Italian wedding cake called millefoglie (“a thousand layers”) contains endless tiers of puff pastry, pastry cream, and fresh fruit that result in a perfect storm of scrumptiousness. Our rustic take on the cake injects a little zing without sacrificing authenticity. We added tangy lemon to the filling and replaced the traditional strawberries with ripe red currants and juicy raspberries, just right for a summer soirée.

Natural remedies for dealing with symptoms of perimenopause and menopause including lifestyle changes, herbs and supplements.

Natural remedies for dealing with symptoms of perimenopause and menopause including lifestyle changes, herbs and supplements.

How to Beat Menopause Symptoms | Top 10 Home Remedies

How to Beat Menopause Symptoms | Top 10 Home Remedies

These AMAZING quinoa breakfast cookies taste just like carrot cake but are actually HEALTHY | gluten-free + vegan | recipe on simplyquinoa.com

These AMAZING quinoa breakfast cookies taste just like carrot cake but are actually HEALTHY | gluten-free + vegan | recipe on simplyquinoa.com

Loving these NO-BAKE chocolate quinoa cookies - they're healthy and delicious | recipe on simplyquinoa.com | vegan + gluten-free

Loving these NO-BAKE chocolate quinoa cookies - they're healthy and delicious | recipe on simplyquinoa.com | vegan + gluten-free

If you're looking for a delicious gooey treat that's vegan & gluten-free, these Chocolate Chips Almond Butter Bars are perfect! Easy & naturally sweetened.

If you're looking for a delicious gooey treat that's vegan & gluten-free, these Chocolate Chips Almond Butter Bars are perfect! Easy & naturally sweetened.

These peanut butter quinoa bars are AMAZING and so easy to make - plus they taste like peanut butter cups! || simplyquinoa.com || vegan + gluten-free

These peanut butter quinoa bars are AMAZING and so easy to make - plus they taste like peanut butter cups! || simplyquinoa.com || vegan + gluten-free