Health & Beauty - Self Care

411 Pins
·
4mo
My therapist gave me an assignment about writing down some boundaries I really need to remember to set for myself ❤️
“How Dare People Exist”: Influencer Gets Humbled For Shading Strangers In Her Disney Pics
Add these Days to your Monthly Calendar
self care, self care checklist, self care routine, monthly planner
35 Calming Positive Affirmations for Anxiety + Printables! - NunziaDreams
Real fucking shit, as much as I love the cute self care ideas they aren't exactly very helpful for people with severe depression.
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: 𝐚𝐧𝐝𝐫𝐞𝐲𝐚𝐚𝐯𝐢𝐥𝐥𝐞𝐠𝐚𝐬 ; 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: 𝐚𝐧𝐝𝐫𝐞𝐲𝐚𝐚𝐯𝐢𝐥𝐥𝐞𝐠𝐚𝐬
consciouslife.guru
Take a deep breath and take it one step at a time - found this and love it source unknown, if you know where it comes from let me know