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Health & Beauty - Self Care
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4mo
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Dana Bailey
My therapist gave me an assignment about writing down some boundaries I really need to remember to set for myself ❤️
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Real fucking shit, as much as I love the cute self care ideas they aren't exactly very helpful for people with severe depression.
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: 𝐚𝐧𝐝𝐫𝐞𝐲𝐚𝐚𝐯𝐢𝐥𝐥𝐞𝐠𝐚𝐬 ; 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: 𝐚𝐧𝐝𝐫𝐞𝐲𝐚𝐚𝐯𝐢𝐥𝐥𝐞𝐠𝐚𝐬
consciouslife.guru
Take a deep breath and take it one step at a time - found this and love it source unknown, if you know where it comes from let me know
Dinsdag: wat te doen als je verdrietig bent?
410 Health & Beauty - Self Care ideas | self, self care, self improvement