Gym

15 Pins

a blue and white poster with the names of various destinations on it's side

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

the info sheet shows how to use different types of machines for lifting and lifting headphones

Leg Press Foot Placement Variation - His Target Muscle

Squats- Effect of stance on muscle groups.

Women's Best

Gym

an image of some lines that are different colors and sizes, with one line pointing up to

PLANK YOU - Plank Infographic (Easy to Hard)

the 30 day waist trainer challenge poster

Are Waist Trainers Bad for you? – Blogilates

Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com

Blogilates

Gym

an iphone screen showing the schedule for lunch time to be taken on monday, march and friday

backonpointe

workout

an advertisement for the 30th but out and gutt challenge, which is being held on march

30 Day workout plan for your butt and abs | #site_title

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

the instructions for how to use an inflatable ballerina's leggings

Flatten Your Lower Belly - Best Exercises

Best Exercises to flatten your lower belly with Natalie Jill

Shape, Lift & Firm Brazilian Butt Workout

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

an exercise poster with the words 7 - minute enhanced scientific workout in black and white

hiit that BUTT · Free workout by WorkoutLabs Fit

hiit that BUTT – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

the printable workout poster shows how to do an exercise with no more muffin tops

No More Muffin Tops - Oblique Exercises · Free workout by WorkoutLabs Fit

No More Muffin Tops - Oblique Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Gym