Danette Watson

Danette Watson

Young, NSW / I offer yoga-based resources for mums and mums-to-be to inspire themselves and their families! Be the Change you want to see in your world!
Danette Watson
More ideas from Danette
Yoga Journal on Hero Pose with all the contraindications, benefits, etc.

Hero Pose (Virasana) Finding Relief from Foot Pain and Fallen Arches

Using a combination of blocks and a rolled blanket to ease the intensity

Five-minute yoga challenge: add a roll in Virasana to loosen your hamstrings and heal your feet

Using blocks to ease the intensity

Using blocks to ease the intensity

dolphin dog pose - Google Search

Dolphin Pose Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

preparation for headstand in yoga - Google Search

How to Prep For Headstand in Yoga -Happy Fit Mama


How to Perform a Headstand (Yoga). These instructions are for individuals who have practiced yoga before and are interested in learning how to perform a headstand properly in order to enhance cardiovascular venous return.

Story of Patricia Sullivan's journey from injury to health, and how she learned to do headstand safely.

A Strength-Building Plan for a Pain-Free Headstand