Wellbeing

33 Pins
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10y
10 commandments of weightloss
I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness
These 21 Flat Belly Tips helped me to get my flat belly and maintain it! #flatbelly #abs #fitness
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy @Marina Zlochin Zlochin Zlochin Zlochin Zlochin Zlochin Zlochin Brown
Lagree-Inspired Bodyweight Workout | Pumps & Iron
Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.
3 MOST EFFECTIVE LOWER AB EXERCISES - Lauren Gleisberg
3 MOST EFFECTIVE LOWER AB EXERCISES
A Weekend Workout to Print and Post
A Weekend Workout to Print and Post
We Heart It
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...