More ideas from Dani
5. Slop on the Sunscreen Use sunscreens with an SPF of 15 or more that contain both UVA and UVB protection. Apply sunscreen 15-30 minutes before going outside, and reapply every 2 hours (more often when working, playing, or swimming).

5. Slop on the Sunscreen Use sunscreens with an SPF of 15 or more that contain both UVA and UVB protection. Apply sunscreen 15-30 minutes before going outside, and reapply every 2 hours (more often when working, playing, or swimming).

4. Remember about Reflection Water, sand, snow and concrete can reflect up to 80% of the sun’s damaging rays.

4. Remember about Reflection Water, sand, snow and concrete can reflect up to 80% of the sun’s damaging rays.

3. Beware of clouds Up to 80% of the sun’s rays can penetrate light clouds, mist and fog. You can still get a sunburn on a cloudy day.

3. Beware of clouds Up to 80% of the sun’s rays can penetrate light clouds, mist and fog. You can still get a sunburn on a cloudy day.

2. Shade your Skin •Seek shade under trees, or create your own shade with a hat, shirt, or umbrella.     •Wear clothing to cover your arms and legs. Make sure the fabric has a tight weave. Fabric that is wet or has a loose weave will allow more light to penetrate through to the skin.   •Wear a wide brimmed hat and sunglasses with UV protection.

2. Shade your Skin •Seek shade under trees, or create your own shade with a hat, shirt, or umbrella. •Wear clothing to cover your arms and legs. Make sure the fabric has a tight weave. Fabric that is wet or has a loose weave will allow more light to penetrate through to the skin. •Wear a wide brimmed hat and sunglasses with UV protection.

1. Reduce Sun Exposure Especially between 11 am and 4 pm, when the sun’s UV rays are the strongest or when UV index is 3 or more.

1. Reduce Sun Exposure Especially between 11 am and 4 pm, when the sun’s UV rays are the strongest or when UV index is 3 or more.