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Drinking lemon juice not only helps to burn fat but also takes care of your overall health as it is loaded with vitamin C, dietary fiber, vitamins, and minerals. The best part is, you don’t have to go on a low-calorie diet or drink just lemon juice throughout the day to lose weight. Just incorporate lemon juice in your daily diet, and you will see yourself go from flab to fab in no time.
The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). We are not saying that these drinks do not work as promised, but following the correct procedure for consuming them is also very important.
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.