We’re always trying to think of ways to fix those bruises. Especially as a beginner, nothing is more horrifying than coming home and looking… well, like her. I’ve heard of some natural remedies from fellow pole dancers and I’ve listed them here. I’m not a medical professional so I do suggest visiting your doctor to find out how to treat bruises if they really bother you that much. Just tell them you do “Aerial Arts” if you’re embarrassed. haha! (But why should you be?)
The knee pads allow you to transition easily from floor to pole. They cover enough of your knee to protect but not too much to prevent you from gripping the pole. Safer and more comfortable than your bare skin. About these pads: Comfortable and effective for floor work and pole dancing. Cut-outs on the back of the pads allow you to grip the pole without slipping. The tack strips are divided into sections enabling the sheath to flex as your knee bends and straightens.