Deb Arguedas
More ideas from Deb
Cranberry and Pistachio Biscotti – crunchy and amazing biscotti loaded with cranberry and pistachio. Easy recipe that you can make at home this holiday season | rasamalaysia.com

Cranberry and Pistachio Biscotti – crunchy and amazing biscotti loaded with cranberry and pistachio. Easy recipe that you can make at home this holiday season | rasamalaysia.com

This is from the secret cache of recipes I turn to when I have to whip up something special at very short notice – and it’s just fabulous. Although it’s an unassuming slim little cake and somewhat wet inside, don’t let looks fool you; it has the best flavour, and there’s a lovely contrast between …

This is from the secret cache of recipes I turn to when I have to whip up something special at very short notice – and it’s just fabulous. Although it’s an unassuming slim little cake and somewhat wet inside, don’t let looks fool you; it has the best flavour, and there’s a lovely contrast between …

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

The Danger Of Chronic Inflammation (and How To Fight It) | Foods That Fight Inflammation | http://guthealthproject.com/the-danger-of-chronic-inflammation-and-how-to-fight-it/

The Danger Of Chronic Inflammation (and How To Fight It) | Foods That Fight Inflammation | http://guthealthproject.com/the-danger-of-chronic-inflammation-and-how-to-fight-it/

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat.

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat.