There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
might adopt this so I don't have to invent my own plan hah
This is one of my favorite combos to do when I travel and have limited equipment. It works your whoooole body! Try 12-15 reps and pair it with 30sec Burpees. Be sure to stay in your heels and keep your core tight.
Sexy Arms Workout These moves hit everywhere, all the crucial "tank top" areas. So let's get it! - Equipment: one pair 8lb Dumbbells