David West
More ideas from David
. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

23 Low-Carb Lunches That Will Actually Fill You Up from BuzzFeed (Thanks for featuring two of my recipes!)

23 Low-Carb Lunches That Will Actually Fill You Up from BuzzFeed (Thanks for featuring two of my recipes!)

Ketogetnic Carb Cheat Sheet from Ruled.me / #lowcarb shared on https://facebook.com/lowcarbzen

Ketogetnic Carb Cheat Sheet from Ruled.me / #lowcarb shared on https://facebook.com/lowcarbzen