Deb Taylor
More ideas from Deb
The 8 Best Leg Exercises That Thin Your Thighs Fast. #fitness #health #workout

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit 8 exercises to slim your thighs and inner thighs

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

The FIVE-TEN-FIFTEEN Circuit Workout!

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Bye Byel Belly pooch! Lower belly focus this morning! Click to play and RE-PIN if you're in :) Here is the plan: 1.Scissors up and down 2. Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

Lower belly focus this morning! Here is the plan: up and down Low to high bicycles. Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

Triangle Training illustration plus 20-minute workout for your best butt ever.

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

One of the Best Butt Moves (All You Need Is a Band)

Booty Kicks With Resistance Band….reminding myself of the basic stuff that really gets it done! Nothing complicated. 🙂 Booty Kicks With Resistance Band….reminding myself of the basic stuff…

Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/

Lower Body Beginner Workout For Women Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat.