If you haven't tried citrus in your daily smoothie, now's the time to start! Rich in vitamin C to help fight off colds and infections, oranges are also packed with antioxidant flavonoids, which not only provide the fruit with its color and taste, but also provide you with cancer-fighting and inflammation-reducing benefits.
This is smoothie two as part of my seven day series. Find more smoothie recipes here. This is the prefect smoothie to have when you are feeling dehydrated and need a boost. Fresh and lively and a lovely pink colour it will appeal to the little ones as well. You can freeze the watermelon and […]