The Strength-Building Yoga Pose That Tons of People Do Wrong
The RIGHT way to do Chaturanga http://www.womenshealthmag.com/fitness/chaturanga-yoga-pose

Women’s Health Magazine
Gym Workouts | StyleCraze
Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!
Bedtime Yoga: Stretch Your Way to Better Sleep
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Crane & Canopy