Wall squat leg lifts... gets quads and core:) Go into a seated squat against the wall making sure your knees are behind your toes. Raise one leg off the floor slowly, and then set it back down. Repeat with the other leg.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..