8 week long - 1/2 marathon training plan. I don't plan on running a marathon anytime soon, but it will still help me become a better runner.

8 week long - 1/2 marathon training plan. I don't plan on running a marathon anytime soon, but it will still help me become a better runner.

One of the most satisfying experiences we get to have in our profession is watching people transform. The physical transformations can be amazing, but what is even more rewarding for us is to watch...

One of the most satisfying experiences we get to have in our profession is watching people transform. The physical transformations can be amazing, but what is even more rewarding for us is to watch...

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