Dee Kirkman
More ideas from Dee
Its time to shape that behind! Try this awesome Butt Shaping Workout! #butt #squats #fitness #sexylegs #workout

Best workout tip : Its time to shape that behind! Try this awesome Butt Shaping Workout!

Squeeze in an effective toning session without stressing your jam-packed schedule.

Get a great arm workout in only 5 minutes with the quick upper body routine! Press, fly and push up your way to lean, sculpted arms that will make you look amazing in a sleeveless dress!

Roasted sweet potatoes with goat cheese and honey (recipe called for pumpkin and feta, but i changed it). Oh. So. Good. Definitely include the honey!!

Switching the goat cheese for Feta - Roasted sweet potatoes with goat cheese and honey (recipe called for pumpkin and feta, but i changed it). Definitely include the honey!

How start mapping out general music curriculum

How start mapping out general music curriculum

Slow Cooker Chicken Cacciatore - an easy crockpot meal loaded with tomatoes, bell peppers, kale, carrots and Kalamata olives. Only 10 minutes of prep time and bursting with the most amazing rich flavors.

Slow Cooker Chicken Cacciatore - an easy crockpot meal loaded with tomatoes, bell peppers, kale, carrots and Kalamata olives. Only 10 minutes of prep time and bursting with the most amazing rich flavors.

I love these super moist and tender apple protein muffins. These yummy little ones are protein-packed, 100% healthy, naturally sweetened with maple syrup (could be replaced with honey) and extra easy to make. They are the perfect on-the-go clean eating breakfast or post-workout lunch. These are also gluten-free, dairy-free and can be made vegan by replacing the eggs with flax eggs or applesauce.| onecleverchef.com

I love these super moist and tender apple protein muffins. These yummy little ones are protein-packed, 100% healthy, naturally sweetened with maple syrup (could be replaced with honey) and extra easy to make. They are the perfect on-the-go clean eating breakfast or post-workout lunch. These are also gluten-free, dairy-free and can be made vegan by replacing the eggs with flax eggs or applesauce.| onecleverchef.com

Brown rice and red quinoa, turmeric mashed sweet potatoes, poached egg, greens, pistachios, and zippy lemon herb dressing; courtesy of Pinch of Yum

Healing Bowls by pinchofyum: Turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg & lemon dressing

Caramelized Banana Oatmeal! Creamy oatmeal with bananas in a maple syrup/coconut oil glaze. No refined sugar! Sponsored by @QuakerOats | pinchofyum.com

Caramelized Banana Oatmeal - creamy oatmeal with bananas in a maple syrup/coconut oil glaze. No refined sugar.