Dick Emery
More ideas from Dick
Sounds like a great cardio workout.  Only one I'm not sure of is Mountain Climber, but I will figure it out.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women.  Make sure to keep the time interval down when resting between sets!

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!