Be Fit

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Denise McIvor
a woman standing in a gym with her back to the camera and text that reads fix your posture & tight upper back with these exercises
VICTORIA ROSE on Instagram: "Fix your posture & tight upper back with these 5 exercises👇🏼! 1. Thread the Needle 👉🏼 10 each. 2. Book Openers 👉🏼 10 each. 3. Elevated Scap Retraction Push Ups 👉🏼 10 reps. 4. Chest Supported I’s, Y’s, & T’s 👉🏼 10 each. 5. 3 Point Stance Row 👉🏼 10 each. Fix your posture and the amount of pressure on your spine by doing 2–3 sets of these 5 exercises a few times a week! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! 💛"
a woman doing exercises with the text, 28 days 10 minutes a day 5 simple exercises that will transform your body in just four weeks
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
a man standing in front of a white wall with the words improve your posture
Best Quick Posture Correction Exercises
Best Quick Posture Correction Exercises - YouTube
two men standing next to each other with the words fix this on them
PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)
PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day) - YouTube
a woman laying on a blue exercise mat with the words, no more neck hump exercises that really work
Neck Hump 5 Effective Exercises
a man is doing an exercise with his arms and legs in front of the wall
Stretching WON’T Fix Forward Head Posture [But THESE exercises will!]
(3694) Stretching WON’T Fix Forward Head Posture [But THESE exercises will!] - YouTube
a woman doing squats with one arm extended and the other facing forward, while holding a dumbble bar
Weekend Challenge: The Hump Straightener
Weekend Challenge: The Hump Straightener - Save Our Bones
This may contain: a woman doing yoga exercises with the words 6 movements for strong and flexible shoulders and neck
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corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #yoaposes
This may contain: a woman is doing exercises with dumbbells on a yoga mat in front of a gray wall
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Aim for 3-4 rounds of 10-12 reps
a woman in black top and leggings holding dumbbells with text overlay that reads the 9 best back - sculpting exercises to perk up your posture
9 Exercises to Erase Back Pain & Fix Your Posture
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a woman in black top and leggings laying on blue mat with her arms behind her head
Dowager’s Hump 101: 7 Neck Hump Exercises that Help
a woman showing her back muscles in the same position as she stands with one arm raised
Goodbye Hanging Belly Just Do This!
a woman doing exercises with the text, 28 days 10 minutes a day 5 simple exercises that will transform your body in just four weeks
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
This may contain: a man laying on top of a yoga mat with his arms and legs spread out
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4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
How To Relieve Upper Back Tension, Relieve Upper Back Tension, Upper Back Stretches Bad Posture, Release Upper Back Tension, Sciatica Pregnancy Stretches, Frozen Shoulder Exercises, Shoulder Rehab Exercises, Shoulder Pain Exercises, Rotator Cuff Exercises
10 Useful Stretches for Frozen Shoulder: Unwind Deep Tension & Restore Upper Body Mobility
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