This Healthy Pumpkin, Carrot and Sweet Potato Soup is delicious and SO easy to make. Made without stock or onion, it is great for those with food intolerances whilst also being gluten free, vegan and grain free!
There are lots of posts out there about how to make bone broth, but I am going to share how to make even healthier chicken stock with a few secret ingredients. Stock is full of healthy minerals that are easily absorbed into the body, as well as gelatin and collagen. The benefits of broth include helping to cure leaky gut and food intolerances, it improves joint health, boosts the immune system, and helps reduce inflammation.