Denise Vriens
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Jump Start Weight Loss – Keto Diet Egg Fast - Break through that stubborn plateau and take off those last few lbs, or put your weightloss into overdrive!

Jump Start Weight Loss – Keto Diet Egg Fast - Break through that stubborn plateau and take off those last few lbs, or put your weightloss into overdrive!

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

4 Ingredient Flourless Chocolate Mug Cake (V, GF, Paleo)- Ready in just ONE minute, this HEALTHY 4-ingredient chocolate cake is moist, gooey, naturally sweetened and has NO butter, oil, flour, grains or sugar, but you'd never tell- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

4 Ingredient Flourless Chocolate Mug Cake (V, GF, Paleo)- Ready in just ONE minute, this HEALTHY 4-ingredient chocolate cake is moist, gooey, naturally sweetened and has NO butter, oil, flour, grains or sugar, but you'd never tell- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Best low carb pastry recipe with cinnamon. These cinnamon twists make a wonderful keto breakfast treat.

Best low carb pastry recipe with cinnamon. These cinnamon twists make a wonderful keto breakfast treat.

The Best Damn LCHF Baked Cheesecake EVER! - use 16 oz cream cheese and add in 1C sour cream or heavy cream.

The Best Damn LCHF Baked Cheesecake EVER! - use 16 oz cream cheese and add in 1C sour cream or heavy cream.

An award winning blog, The Blessed Barrenness is a lifestyle & parenting blog, written by Sharon van Wyk & documenting the trials & triumphs of parenting through adoption post infertility. Sometimes funny, sometimes serous, always entertaining!

An award winning blog, The Blessed Barrenness is a lifestyle & parenting blog, written by Sharon van Wyk & documenting the trials & triumphs of parenting through adoption post infertility. Sometimes funny, sometimes serous, always entertaining!