testing recipes is fun,this one has no dairy no sugar and no gluten.coconut almond praline ice-cream that taste so good,we cant belive its not dairy!. FB chef cynthia louise www.therealfoodchef.com www.drlibby.com

testing recipes is fun,this one has no dairy no sugar and no gluten.coconut almond praline ice-cream that taste so good,we cant belive its not dairy!. FB chef cynthia louise www.therealfoodchef.com www.drlibby.com

Corn fritters,made with chickpea flour and filled with a beautiful salsa....this one is a winner.Loved creating this recipe. chefcynthialouise.com therealfoodchef.com chef cynthia louise FB

Corn fritters,made with chickpea flour and filled with a beautiful salsa....this one is a winner.Loved creating this recipe. chefcynthialouise.com therealfoodchef.com chef cynthia louise FB

The green goodness dressing is so great,its packed full of plant and can be used on any salad,steamed veggies,or roasted veggies,i really love it with my poached eggs and hash on a sunday morning.Recipe in our book  The real food kitchen. www.therealfoodchef.com www.drlibby.com FB chef cynthia louise

The green goodness dressing is so great,its packed full of plant and can be used on any salad,steamed veggies,or roasted veggies,i really love it with my poached eggs and hash on a sunday morning.Recipe in our book The real food kitchen. www.therealfoodchef.com www.drlibby.com FB chef cynthia louise

A breakfast Bar that is incredible!  www.realfoodchef.com www.drlibby.com FB~chef cynthia louise

A breakfast Bar that is incredible! www.realfoodchef.com www.drlibby.com FB~chef cynthia louise

Falafel....simply one of my recipes i had in the restaurant,its a winner,i had to put it in the new book...... chef cynthialouisel.com therealfoodchef.com chef cynthia louise FB

Falafel....simply one of my recipes i had in the restaurant,its a winner,i had to put it in the new book...... chef cynthialouisel.com therealfoodchef.com chef cynthia louise FB

My High Performance Ice cream for professionals athletes...This will be in the 3rd book,still testing flavours and so far have 23 flavours all being tested.No dairy,No gluten No sugar...Love my job! www.therealfoodchef.com FB~ chef cynthia louise

My High Performance Ice cream for professionals athletes...This will be in the 3rd book,still testing flavours and so far have 23 flavours all being tested.No dairy,No gluten No sugar...Love my job! www.therealfoodchef.com FB~ chef cynthia louise

baked fruit, no sugar www.chefcynthialouise.com

baked fruit, no sugar www.chefcynthialouise.com

Salad with candy walnuts...no cane sugar www.chefcynthialouise.com

Salad with candy walnuts...no cane sugar www.chefcynthialouise.com


More ideas
You want creamy. Milky. Chocolate icing with out dairy and sugar...come with me into my kitchen to yours and let's cook. My online program celebrate your sweet tooth naturally is ON!!! chefcynthialouise.com

You want creamy. Milky. Chocolate icing with out dairy and sugar...come with me into my kitchen to yours and let's cook. My online program celebrate your sweet tooth naturally is ON!!! chefcynthialouise.com

http://chefcynthialouise.com Satay RAWgoodness

http://chefcynthialouise.com Satay RAWgoodness

http://www.chefcynthialouise.com Pasta.....not just any wheat..Kamut grain with sprouted nut and hemp pesto

http://www.chefcynthialouise.com Pasta.....not just any wheat..Kamut grain with sprouted nut and hemp pesto

http://www.chefcynthialouise.com Date shake RAW

http://www.chefcynthialouise.com Date shake RAW

You can make this....join me in my online cooking classes https://www.chefcynthialouise.com/online-cooking-classes-chef-cynthia-louise/

You can make this....join me in my online cooking classes https://www.chefcynthialouise.com/online-cooking-classes-chef-cynthia-louise/

baked fruit, no sugar www.chefcynthialouise.com

baked fruit, no sugar www.chefcynthialouise.com

I am making lots of different types of yummy flavoured dark chocolates for a online program, these flavours are -cinnamon&orange, cayenne&salt and peppermint. So yummy..   www.chefcynthialouise.com

I am making lots of different types of yummy flavoured dark chocolates for a online program, these flavours are -cinnamon&orange, cayenne&salt and peppermint. So yummy.. www.chefcynthialouise.com

Sometimes its a fact, we just cant stomach the GREEN drinks. Ohhh the food trends that come around is classic, sometime i feel all the food bloggers out there need to invest in a chefs apprenticeship, just so they can lift that taste up....True story!!! This is most delicious cucumber cleanser that is actually drinkable, LOL. www.chefcynthialouise.com

Sometimes its a fact, we just cant stomach the GREEN drinks. Ohhh the food trends that come around is classic, sometime i feel all the food bloggers out there need to invest in a chefs apprenticeship, just so they can lift that taste up....True story!!! This is most delicious cucumber cleanser that is actually drinkable, LOL. www.chefcynthialouise.com

chocolate mousse without dairy..filmed for you in my online cooking classes  https://www.chefcynthialouise.com/online-cooking-classes-chef-cynthia-louise/

chocolate mousse without dairy..filmed for you in my online cooking classes https://www.chefcynthialouise.com/online-cooking-classes-chef-cynthia-louise/

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