Michelle Bridges Top 5 Get Fit Tips | 5. Make a plan for the week around your activity. What exercise will you be doing, when and possibly who will you be doing it with? Schedule it in just like any other appointment. Be clear and concise with exactly what you will be doing.

Michelle Bridges Top 5 Get Fit Tips | 5. Make a plan for the week around your activity. What exercise will you be doing, when and possibly who will you be doing it with? Schedule it in just like any other appointment. Be clear and concise with exactly what you will be doing.

Michelle Bridges Top 5 Get Fit Tips | 1. Ask yourself, what is it you actually want to achieve? What are your goals? Run 5kms? Drop a dress size? Be a healthier influence on your children? Learn how to cook and get better? Lose some weight?   Now - ask yourself - how bad do you want it? What are you prepared to do and give up to make it happen?

Michelle Bridges Top 5 Get Fit Tips | 1. Ask yourself, what is it you actually want to achieve? What are your goals? Run 5kms? Drop a dress size? Be a healthier influence on your children? Learn how to cook and get better? Lose some weight? Now - ask yourself - how bad do you want it? What are you prepared to do and give up to make it happen?

Michelle Bridges Top 5 Get Fit Tips | 4. Clean out your kitchen! Overhaul the pantry, fridge and freezer. Find some healthy recipes, work out a meal plan for the week and write up a shopping list to help give you focus. It's especially helpful to stop impulse buying.

Michelle Bridges Top 5 Get Fit Tips | 4. Clean out your kitchen! Overhaul the pantry, fridge and freezer. Find some healthy recipes, work out a meal plan for the week and write up a shopping list to help give you focus. It's especially helpful to stop impulse buying.

Michelle Bridges Top 5 Get Fit Tips | 2. Get real with yourself. Be open about the reasons as to why you are in the situation you are currently in regarding your weight, health and lifestyle. Be transparent and put everything out the, especially all your road blocks (excuses) around why to are not getting what you say you want. Be ruthless, but importantly truly honest.

Michelle Bridges Top 5 Get Fit Tips | 2. Get real with yourself. Be open about the reasons as to why you are in the situation you are currently in regarding your weight, health and lifestyle. Be transparent and put everything out the, especially all your road blocks (excuses) around why to are not getting what you say you want. Be ruthless, but importantly truly honest.

Michelle Bridges Top 5 Get Fit Tips | 3. Work through solutions around those excuses which seem to be the hardest to get past. You will always be able to come up with a solution if you go back to your initial question of what do you want and how bad do you want it?! The other excuses, the ones which are ridiculous (and there will be a few of those) kick them to the curb.

Michelle Bridges Top 5 Get Fit Tips | 3. Work through solutions around those excuses which seem to be the hardest to get past. You will always be able to come up with a solution if you go back to your initial question of what do you want and how bad do you want it?! The other excuses, the ones which are ridiculous (and there will be a few of those) kick them to the curb.

Shannan Ponton's Top 10 Get Fit Tips | 2. Eat healthy food. Eat lots of fruit, healthy cereals, vegetables, meat and fish.

Shannan Ponton's Top 10 Get Fit Tips | 2. Eat healthy food. Eat lots of fruit, healthy cereals, vegetables, meat and fish.

Shannan Ponton's Top 10 Get Fit Tips | 1. Move more. You need to be as active as you can, get moving.

Shannan Ponton's Top 10 Get Fit Tips | 1. Move more. You need to be as active as you can, get moving.

Shannan Ponton's Top 10 Get Fit Tips | 9. Remember: it’s not all about winning or losing. It’s all about giving 100%. If you do that, you’ll always be a winner.

Shannan Ponton's Top 10 Get Fit Tips | 9. Remember: it’s not all about winning or losing. It’s all about giving 100%. If you do that, you’ll always be a winner.

Shannan Ponton's Top 10 Get Fit Tips | 4. Try an activity that trains your hand-eye co-ordination like basketball, hockey, golf, netball or tennis, something that trains your foot-eye co-ordination like soccer, football or AFL and something to train your balance like dancing, bike riding, skipping, surfing, skateboarding, boxing or martial arts.

Shannan Ponton's Top 10 Get Fit Tips | 4. Try an activity that trains your hand-eye co-ordination like basketball, hockey, golf, netball or tennis, something that trains your foot-eye co-ordination like soccer, football or AFL and something to train your balance like dancing, bike riding, skipping, surfing, skateboarding, boxing or martial arts.

Shannan Ponton's Top 10 Get Fit Tips | 8. Always try new things, things that challenge you. I know I’m old, but even at 38, I’m trying new things. It makes me feel alive.

Shannan Ponton's Top 10 Get Fit Tips | 8. Always try new things, things that challenge you. I know I’m old, but even at 38, I’m trying new things. It makes me feel alive.


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