This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com
What is COMPLEX POST TRAUMATIC STRESS DISORDER? The same thing as #CPTSD or C-PTSD. Get to know the warning signs and symptoms -- especially if anyone in your family has witnessed abuse or been victimized socially, emotionally, sexually, psychologically, or physically by ANYBODY.