Sophie DeVries

Sophie DeVries

Sophie DeVries
More ideas from Sophie
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic (more comprehensive version)

Measuring One’s Unique Experience of Trauma – Measuring Trauma Graphic (more comprehensive version)

What is COMPLEX POST TRAUMATIC STRESS DISORDER? The same thing as #CPTSD or C-PTSD. Get to know the warning signs and symptoms -- especially if anyone in your family has witnessed abuse or been victimized socially, emotionally, sexually, psychologically, or physically by ANYBODY.

What is COMPLEX POST TRAUMATIC STRESS DISORDER? The same thing as #CPTSD or C-PTSD. Get to know the warning signs and symptoms -- especially if anyone in your family has witnessed abuse or been victimized socially, emotionally, sexually, psychologically, or physically by ANYBODY.