Diana Lowry
More ideas from Diana
The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The exercise ball is great for people with lower-back pain or knee problems. Use it for cardio, strength and flexibility!

The exercise ball is great for people with lower-back pain or knee problems. Use it for cardio, strength and flexibility!

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Ejercicios

Ejercicios

Abs & Butt: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs & Butt: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

Resistance Band Workout - These exercises will challenge your muscles and give you the results you've always wanted!!!

Resistance Band Workout - These exercises will challenge your muscles and give you the results you've always wanted!!!

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: meal plan for weight loss, weight loss food, i need to lose weight now - Tough workout but you won't regret it after you see the results. #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: meal plan for weight loss, weight loss food, i need to lose weight now - Tough workout but you won't regret it after you see the results. #exercise #diet #workout #fitness #health