Dianne Daly
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This Is a Japanese technique for looking younger in just 14 days. Do this massage daily and do not pause. Tanaka is the name and it helps in removal of wrinkles, tightens the skin and makes the face smoother. Those that tried it say results are seen in 2 weeks. This works up the lymph glands and removes excess fluids off the body and face. Do this without creams and oils too and use cotton oil if you prefer  since it has omega 6 acids. Olive and almond oil are also good.   See the video…

This Is a Japanese technique for looking younger in just 14 days. Do this massage daily and do not pause. Tanaka is the name and it helps in removal of wrinkles, tightens the skin and makes the face smoother. Those that tried it say results are seen in 2 weeks. This works up the lymph glands and removes excess fluids off the body and face. Do this without creams and oils too and use cotton oil if you prefer since it has omega 6 acids. Olive and almond oil are also good. See the video…

Anti-inflammatory Coconut Turmeric Bites (paleo, AIP, GAPS, gluten free, grain free, dairy free, soy free, nut free, egg free, refined sugar free)

Anti-inflammatory Coconut Turmeric Bites (paleo, AIP, GAPS, gluten free, grain free, dairy free, soy free, nut free, egg free, refined sugar free)

6 Simple Moves to Eliminate Knee Pain for Good #pain #relief #stretching

6 Simple Moves to Eliminate Knee Pain for Good #pain #relief #stretching

5 Yoga Poses You Need to Practice Every Day #yoga #yogainspiration #yogaposes #yogayoga #yogainspiration #yogalifestyle #yogamats #yogatips

5 Yoga Poses You Need to Practice Every Day #yoga #yogainspiration #yogaposes #yogayoga #yogainspiration #yogalifestyle #yogamats #yogatips

Where is your knee pain and what could be causing it? These are the most common causes of medial, lateral, anterior and posterior knee pain!

Where is your knee pain and what could be causing it? These are the most common causes of medial, lateral, anterior and posterior knee pain!

These ten yoga poses for weight loss will help you achieve your fitness goals faster! They'll leave your muscles burning and shaking with energy.

These ten yoga poses for weight loss will help you achieve your fitness goals faster! They'll leave your muscles burning and shaking with energy.