More ideas from Jess
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Focus on a real God in your real life.Study well the ways of God and MOVE well in them to magnify God not self or emotions. Join us to praise and learn of God in all trials for we are all learning together with joy and praise.

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.