Dilmah
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Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

No Squats Butt Lifting Workout Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush! Exercise And Fitness

1 block of Macedonian Feta – as much as you feel like you can eat in one go!  Handful of fresh chopped herbs – Oregano, parsley, thyme, rosemary  1 Red Chili Chopped and diced  zest of 1/2 lemon  Cracked pepper

great appetizer recipe- just serve with crusty bread! feta topped with chilli, lemon, olive oil, fresh oregano, thyme and parsley. I love the look of this but not a lover of feta cheese. Will be substituting with Farmers Cheese.

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and that soft belly pooch and will leave your tummy tight and toned in two weeks!Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all…

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and that soft belly pooch and will leave your tummy tight and toned in two weeks!Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all…

Fresh Tomato and Herbed Ricotta Bruschetta

Fresh Tomato and Herbed Ricotta Bruschetta - Simple Healthy Kitchen

cool You can combine these exercises with a cardio workout and include targeted stren...

cool You can combine these exercises with a cardio workout and include targeted stren. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This tender, juicy, zesty chili lime chicken is perfect for topping your salad!  This easy recipe takes just minutes to prepare! Perfect for a weeknight dinner!

Chili Lime Chicken Salad - This tender, juicy, zesty chili lime chicken is perfect for topping your salad. This easy recipe takes just minutes to prepare. Perfect for a weeknight dinner.