0:15
SKILLS FOR BEATING DEFENDER !
soccer techniques, football skills, dribbling skills, passing techniques, shooting skills, ball control, soccer drills, advanced soccer skills, basic soccer skills, defensive skills in soccer, offensive strategies in soccer, skills training for soccer, youth soccer skills, soccer footwork drills, agility drills for soccer, soccer practice routines, skill development in soccer, creative soccer moves, juggling techniques in soccer, one-on-one skills in soccer, skill assessment in soccer, best soccer training practices, individual training for soccer players, soccer skill challenges, effective dribbling techniques
0:28
💥Hip Stability Challenge!💥(Can you do all 3??)
. . . 👋Happy Sunday PTI Fam! ---- 🔑I talk about the importance of hip stability a lot in my posts. So today I wanted to share a 3 part challenge so you can see how good your hip stability actually is! ---- ✅Here is the lineup for the challenge today: ➡️Challenge 1)Single leg reach with knee drive. 👉🏽The forward reach and knee drive challenge the hip in the frontal plane ➡️Challenge 2)Standing hip rotation with hinge 👉🏽The addition of the band makes your hip resist rotation the whole time. Tough! ➡️Challenge 3)Weighted Skater squat 👉🏽Make sure to not let the knee cave in on these. The hip is critical for this. ---- ⁉️Can you do all 3? If not, let me know which ones were toughest for you! —- 🙋▶️If you are having trouble with any of these... my MobilityFirst program will help you imp
We think you’ll love these
