Explore
Shop

Mindfulness in Relationships

Mindfulness is a practice that, when mastered, enables you to be more open, compassionate, and self-aware. Mindful people intentionally take their attention off auto-pilot and re-direct negative, judging thoughts. So, it’s not a big stretch to imagine that more mindful people might make better relationship partners. In fact, research has found that higher levels of mindfulness predict happier, more satisfying relationships.
48 Pins
·
4y
By
Divya Darling ~ Spiritual Self Care + Mental Health
a purple and white poster with the words feeling tension in your questions to ask yourself
Journal Prompts For Relationship Issues
Fun Relationship Questions
Questions Journal
Relationships Questions
Bullet Journal Prompts
Couple Therapy
Relationship Journal
Feeling Let Down
Hold Space
Mindfulness in Relationships: Questions + bullet journal prompts to ease tension + get clarity
Are you experiencing triggers, fights and tension in your relationship with your boyfriend, husband, wife, girlfriend or friend? Is it affecting your mental health? Here I share questions, journal exercises, tips to hold space for each other, uncover + release triggers that may be hurting your communication methods. Many of these questions explore self love, personal development, + balance within partnership, friendship and love. #relationshipgoals #holdingspace #breakup #quotes #journalprompts
a woman with her hand on her chin looking up at the sky and text that reads,
Self Healing Journey
Quotes For Self
Talk To Yourself
Unconscious Mind
Rewire Your Brain
Better Relationship
Cognitive Science
I Believe In Me
Highest Self
Emotional intelligence + projecting positively by being in alignment with our highest self - Divya
Our relationships rely on us being in conscious alignment with our self image or ego and highest self. When we are unaligned we can accidently project negative energy on our loved ones. Let’s heal the trauma that controls our unconscious mind and emotions and improve our mental health together. Here I explain the psychology behind our perceptions and projections in platonic and romantic relationships. #cognitivescience #mindfulness #quotes
Are you struggling with love Empaths Quotes, Quotes Transformation, Setting Boundaries In Relationships, Executive Coaching Leadership, Love Communication, Boundaries In Relationships, Self Care Practices, Communication Tips, Practice Mindfulness
Empaths Quotes
Quotes Transformation
Setting Boundaries In Relationships
Executive Coaching Leadership
Love Communication
Boundaries In Relationships
Self Care Practices
Communication Tips
Practice Mindfulness
Heal from personal trauma & improve your relationships with these communication tips - Divya Darlin
Are you struggling with love
a quote that says how someone is having a reflection of their state, not an indicator of who they are
Intellegence Quote
Motivational Podcasts
Positivity Board
Positive Quotes For Women
Negative Self Talk
Quotes By Emotions
Self Love Affirmations
Good Communication
Self Talk
How to control your triggers & trauma in relationships & how to have good communication - Divya Darl
Are you struggling in your relationship? Improving your relationship starts with releasing trauma,
Are you struggling through a breakup? Do you experience miscommunication Hard Conversations, Healthy Goals, Stop Feeling, Difficult Conversations, Daily Exercise
Hard Conversations
Healthy Goals
Stop Feeling
Difficult Conversations
Daily Exercise
How to have difficult conversations with your family & practice mindfulness in relationships
Are you struggling through a breakup? Do you experience miscommunication
Imago therapy communication - Boundaries and better communication. improve your relationship podcast Relationship Reset, Journal Activities, Therapy Thoughts, Ways To Improve Yourself, Mindset Books, How To Communicate Better, Relationship Communication, Books Journal, Communicate Better
Relationship Reset
Journal Activities
Therapy Thoughts
Ways To Improve Yourself
Mindset Books
How To Communicate Better
Relationship Communication
Books Journal
Communicate Better
Boundaries and better communication
Imago therapy communication - Boundaries and better communication. improve your relationship podcast
Do you struggle with communication, fights, Communication In Relationships, Psychology Tips, Effective Communication Skills, Relationship With Yourself, Growth Motivation
Communication In Relationships
Psychology Tips
Effective Communication Skills
Relationship With Yourself
Growth Motivation
Title: Mindfulness in relationships: How to have hard conversations with your love - Divya Darling
Do you struggle with communication, fights,
How do your words make people feel? #Kindness #Peace #Love #wordsQuotes #PowerfulQuotes #Soul#ManifestationPortal#Sayings&Quotes#QuotesToLiveBy Some Quotes About Life, Quotes About Teachers, Tips For Traveling Alone, Actions Words, Solo Living, Words Of Kindness, About Teachers, Manifest Destiny, Being Thankful
Some Quotes About Life
Quotes About Teachers
Tips For Traveling Alone
Actions Words
Solo Living
Words Of Kindness
About Teachers
Manifest Destiny
Being Thankful
Words Of Kindness Only
How do your words make people feel? #Kindness #Peace #Love #wordsQuotes #PowerfulQuotes #Soul#ManifestationPortal#Sayings&Quotes#QuotesToLiveBy
What Is Imago Therapy For Couples? How To Resolve Conflict Using These 5 Marriage Counseling Techniques | Christine Petrik | YourTango #marriageadvice #imago #imagotherapy #therapy #marriage #relationshipadvice Imago Therapy, Seperation Marriage, Stronger Marriage, Counselling Tools, Resolve Conflict, Counseling Techniques, Love You Boyfriend, Play Therapy Techniques, Premarital Counseling
Imago Therapy
Seperation Marriage
Stronger Marriage
Counselling Tools
Resolve Conflict
Counseling Techniques
Love You Boyfriend
Play Therapy Techniques
Premarital Counseling
What Is Imago Relationship Therapy, And How Can It Help You Build A Stronger Marriage?
What Is Imago Therapy For Couples? How To Resolve Conflict Using These 5 Marriage Counseling Techniques | Christine Petrik | YourTango #marriageadvice #imago #imagotherapy #therapy #marriage #relationshipadvice
Are you experiencing triggers, fights and tension in your relationship with your boyfriend, husband, wife, girlfriend or friend? Is it affecting your mental health? Here I share questions, journal exercises, tips to hold space for each other, uncover release triggers that may be hurting your communication methods. Many of these questions explore self love, personal development, balance within partnership, friendship and love. #relationshipgoals #holdingspace #breakup #quotes #journalprompts Yoga Calm, Relationship Questions, Communication Methods
Yoga Calm
Relationship Questions
Communication Methods
Mindfulness in Relationships: Questions + bullet journal prompts to ease tension + get clarity
Are you experiencing triggers, fights and tension in your relationship with your boyfriend, husband, wife, girlfriend or friend? Is it affecting your mental health? Here I share questions, journal exercises, tips to hold space for each other, uncover release triggers that may be hurting your communication methods. Many of these questions explore self love, personal development, balance within partnership, friendship and love. #relationshipgoals #holdingspace #breakup #quotes #journalprompts
Related searches
Relationship therapy
Relationship red flags
Healthy relationship tips
Overcoming codependency
John gottman
Although codependency recovery takes time, there are ways to jump start the process. Writing prompts (exercises) are a great way to start healing fast. Although many people seek therapy and/or… More Writing Prompts For Healing, Healing Codependency, Process Journal, Overcoming Codependency, First Date Rules, Journal Prompts For Healing, Prompts For Healing, Codependency Recovery, Codependency Relationships
Writing Prompts For Healing
Healing Codependency
Process Journal
Overcoming Codependency
First Date Rules
Journal Prompts For Healing
Prompts For Healing
Codependency Recovery
Codependency Relationships
7 Writing Prompts for Healing Codependency — Counseling Recovery, Michelle Farris, LMFT
Although codependency recovery takes time, there are ways to jump start the process. Writing prompts (exercises) are a great way to start healing fast. Although many people seek therapy and/or… More
Mindfulness in Relationships Board cover #couple #happyrelationship #love #marriage Affirmations Board, Cover Couple, Coaching Session, Happy Relationships, Love Marriage, Best Relationship, Cool Things To Make, Affirmations
Affirmations Board
Cover Couple
Coaching Session
Happy Relationships
Love Marriage
Best Relationship
Cool Things To Make
Affirmations
Mindfulness in Relationships
Mindfulness in Relationships Board cover #couple #happyrelationship #love #marriage
Are you frustrated because you can't find love? Maybe it's time to look somewhere else. Invest 10 minutes of your day to learn about the key to finding love - the attachment style you bring into relationships. #relationshiptips #relationshipadvice #selfawareness #intentionalliving #theexpectationgaps Nurturing Relationships, Dating Relationship Advice, Get To Know Yourself, Learned Behaviors, Attachment Theory, Life Changing Habits, Relationship Posts
Nurturing Relationships
Dating Relationship Advice
Get To Know Yourself
Learned Behaviors
Attachment Theory
Life Changing Habits
Relationship Posts
Attachment Styles - The Key to Finding Love?
Are you frustrated because you can't find love? Maybe it's time to look somewhere else. Invest 10 minutes of your day to learn about the key to finding love - the attachment style you bring into relationships. #relationshiptips #relationshipadvice #selfawareness #intentionalliving #theexpectationgaps
Ever get drawn into a heated disagreement, one that challenges your deeply held opinions or beliefs? It can get ugly pretty quickly. And if you're not careful, it can damage relationships. Respecting boundaries in an argument can preserve your peace and prevent harm. Learn how to disagree skillfully using mindfulness, so you can balance your higher intentions with standing up for what you believe. #respectingboundaries #mindfulness #mindfulliving #howtohavehealthyboundaries #howtofightfair Respecting Boundaries, Boundaries Quotes, Relationship Boundaries, Declutter Your Mind, Health Blogger, In Relationship, Healthy Boundaries
Respecting Boundaries
Boundaries Quotes
Relationship Boundaries
Declutter Your Mind
Health Blogger
In Relationship
Healthy Boundaries
Respect Boundaries Keep Peace
Ever get drawn into a heated disagreement, one that challenges your deeply held opinions or beliefs? It can get ugly pretty quickly. And if you're not careful, it can damage relationships. Respecting boundaries in an argument can preserve your peace and prevent harm. Learn how to disagree skillfully using mindfulness, so you can balance your higher intentions with standing up for what you believe. #respectingboundaries #mindfulness #mindfulliving #howtohavehealthyboundaries #howtofightfair
Are you feeling tension with your loved one, boyfriend or girlfriend? Even during normal times, I use these exact communication tips and tools when I give couples therapy on maintaining long term happiness together. Spending too much time with your partner during quarantine can put strain on the relationship. If you want to walk away from isolation as a strong couple, play with these tools to improve your connection. #home #relationshipadvice #souplegoals Couples Communication, Strong Couples, Tips For Couples, Spiritual Entrepreneur, Healthy Communication, I Am Statements, The Key To Success
Couples Communication
Strong Couples
Tips For Couples
Spiritual Entrepreneur
Healthy Communication
I Am Statements
The Key To Success
Key Communication tips for couples in relationships during quarantine - Divya Darling
Are you feeling tension with your loved one, boyfriend or girlfriend? Even during normal times, I use these exact communication tips and tools when I give couples therapy on maintaining long term happiness together. Spending too much time with your partner during quarantine can put strain on the relationship. If you want to walk away from isolation as a strong couple, play with these tools to improve your connection. #home #relationshipadvice #souplegoals