Rebecca Smith
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As you contemplate your health-related New Year's resolutions, challenge yourself to think outside the box. Changing one aspect of your lifestyle often i...

The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you r