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Looking to mobilize? #prehab #mobility This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more! Start in a push-up position and then step one foot up to the outside of your hand as you align the toes with the fingers. Next, try to touch your elbow down to the floor before reaching the fingers up to the sky. Repeat several times in a smooth and reflexes effort before starting your workout or playing your sport! #preparetoperform

The Top 10 TED Talks Every Woman Should See. (Seriously, They're Amazing.)

There are now more than TED talks—"ideas worth spreading"—available online, many of them by badass women," Verghese told Glamour. "I'm honored to make recommendations of just 10 of the many talks...

6 TED Talks That Will Absolutely Blow Your Mind

TED Talk Videos are some of the greatest success, motivational and inspirational videos out there. Here are 6 TED Talk videos that will absolutely blow your mind.