More ideas from dave
Do you wake up every night at the same time? This clock will help you identify why to help you heal. Yes....4:44 am.

Do you wake up every night at the same time? This clock will help you identify why to help you heal. Yes....4:44 am.

Looking to mobilize? #prehab #mobility This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more! Start in a push-up position and then step one foot up to the outside of your hand as you align the toes with the fingers. Next, try to touch your elbow down to the floor before reaching the fingers up to the sky. Repeat several times in a smooth and reflexes effort before starting your workout or playing your sport! #preparetoperform

Looking to mobilize? #prehab #mobility This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more! Start in a push-up position and then step one foot up to the outside of your hand as you align the toes with the fingers. Next, try to touch your elbow down to the floor before reaching the fingers up to the sky. Repeat several times in a smooth and reflexes effort before starting your workout or playing your sport! #preparetoperform