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Push Ups, Pull Knee Tucks, Dips, Burpees... HOLY SMOKES KIDS, this workout might break you! JUST KIDDING..but it's sure to give you a full body workout! #workout #motivation #fitspo #fitspiration #lift #weightlifting #exercise #workoutvideo #video

Push Ups, Pull Knee Tucks, Dips, Burpees... HOLY SMOKES KIDS, this workout might break you! JUST KIDDING..but it's sure to give you a full body workout! #workout #motivation #fitspo #fitspiration #lift #weightlifting #exercise #workoutvideo #video

Metabolism 101: Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day) Drink ice water Drink green tea Do HIIT cardio Get plenty of sleep Lift weights

Metabolism 101: Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day) Drink ice water Drink green tea Do HIIT cardio Get plenty of sleep Lift weights

Oh how I love this quote, haha! Had to share! For me kindness = RESPECT. Also, kindness for me is showing people love through unselfish actions. I'm curious, what do you define as kindness? Join the conversation i

Don't forget wise inspirational cry wisdom inspiration pinterest pinterest quotes you're human refocus life quote life quotes positive quote positive quotes

Don't forget wise inspirational cry wisdom inspiration pinterest pinterest quotes you're human refocus life quote life quotes positive quote positive quotes