Karen Docker-Ellis

Karen Docker-Ellis

Karen Docker-Ellis
More ideas from Karen
Raspberry Cheesecake Overnight Oats // found on savourandshine.com

Yes, you can have dessert for breakfast! These overnight oats are a healthy and delicious way to start your morning. Packed with protein and fibre, they'll keep the hangry at bay! Pin for later or click the link to grab the recipe --> www.

how to love yourself

If you struggle with self love, let me teach you how to love yourself. It's a long, difficult, process but you'll get there, it's worth it!

EASY Nutella brownies are incredibly rich and fudgy! You haven't had a brownie like this!

Using chocolate hazelnut spread, Nutella, as the chocolate flavor in easy homemade brownies takes them to the next level! Here's the recipe.

These banana and walnut mini cakes are sugar free and are deliciously light and fluffy, and oh so easy to make.   188 Calories.   These are the snacks you want in your freezer to pull out each morning as you head off to work.

These banana and walnut mini cakes are sugar free and are deliciously light and fluffy, and oh so easy to make. These are the snacks you want in your freezer to pull out each morning as you head off to work.

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients.

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients.

No Bake Brownie Protein Bites - These soft and fudgy bites taste just like a batch of soft-baked brownies, but are made without flour, oil, eggs, or refined sugar!

No Bake Brownie Protein Bites for LOW CARB USE LOW CARB SF SYRUP - These soft and fudgy bites taste just like a batch of soft-baked brownies, but are made without flour, oil, eggs, or refined sugar!

Overnight oatmeal jars - an easy base recipe, our 3 favorite flavors and lots of other ideas to try! | FamilyFoodontheTable.com

Overnight oatmeal jars - an easy base recipe, our 3 favorite flavors and lots of other ideas to try!