Donna Rollason
More ideas from Donna
246 Cheap and Healthy Recipes.      Sharp cheddar and apple sandwich    Portobello burgers- drizzle with garlic, balsamic, olive oil, and basil mixture, then grill with swiss    Shrimp pasta- cook parsley and garlic in olive oil, then add spinach and tomatoes for a minute more. Add 1/4 cup chix broth and some white wine. Add the shrimp just before you're ready to serve.

Crescent Roll Taco Pizza Recipe- This is an EXCELLENT LOW CAL recipe for your footbaall game today! If you want you can swap out the crescent roll with taco shells broken into large pieces. Less than 200 calories!

Baked Egg in Avocado: For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note.

Baked Egg in Avocado: For a one-two punch of in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. Just be sure to get a large avocado or a small egg.

15 Min Butt Lifting Workout - HASfit Firming Butt Workouts - Glute Exercises - Shaping Butt Exercise

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

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Week challenge

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

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No time for the gym? Here is a great way to work your core anywhere. 47 Crazy Fun Plank Variations for a Killer Core