More ideas from Sammy

Drills and progressions in order to teach gymnasts how to back walkover. This video begins when gymnasts can bridge, and finishes with back walkovers on beam.

How to Get a Flat Stomach - Tips For a Flat Stomach - CLICK HERE to get started right now - http://www.health-nutrition.co/5-tips-for-a-flat-stomach/

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

Gymnast

Olympians and life lessons I am a gymnast and they taught me to be a gymnast gymnastics is strength I love gymnastics thanks to my best gymnastics teacher:)

18 Ingenious Hair Hacks For The Gym - Now you can be functional AND fashionable.

18 Ingenious Hair Hacks For The Gym - Now you can be functional AND fashionable. I don't care about these for the gym but they are pretty cute!