Dora Masi
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Joshua (KJV) ~ Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.

How to know if God is speaking to you

How to know if God is speaking to you

haku leis (headband garland)

haku leis (headband garland)

DIY Peplum Top   Pencil Skirt   Pattern Review Vogue 8815

DIY Peplum Top Pencil Skirt Pattern Review Vogue 8815

Cheese and Fruit Tray: How-To: fall cheese and fruit tray

Cheese and Fruit Tray: How-To: fall cheese and fruit tray

pre and post workout revocery infographic

pre and post workout revocery infographic

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

what to eat after a workout After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au

what to eat after a workout After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au

One day weight loss meal plan. #loseweight #diet

One day weight loss meal plan. #loseweight #diet

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.