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Deep Core Pilates to Shrink That Lower Belly Pouch Fast
This deep core Pilates workout targets the root cause of that stubborn lower belly pouch—weak inner core muscles. Strengthen, sculpt, and flatten with intentional movement designed for real results. Click the link in bio to start your lower abs reset today.
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Pilates 🤝🏽 HIIT = besties for life 💕
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
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let’s learn the splits together!! ↴ first step is to be patient & consistent! i’ve been working on these stretches for weeks and have seen amazing progress!! this is where i currently am in my splits…. so close! TAG a friend to do it together 🫶🏼 HOW TO: 1. knee to chest then extend leg: works our hips and hamstrings. improving flexibility!! 2. figure 4: the goal here is to have most of your back on the floor. you can assist this pose by interlacing your hands behind your leg and slightly...
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Top Yoga Poses to Open Up Your Hips
Get your hips flexible with these great yoga poses! Try Pigeon Pose, Butterfly Pose, and Lizard Pose to stretch and open up your hips. These positions serve to reduce stress, promote mobility, and improve general flexibility. Incorporate them into your regimen for increased comfort and movement. With consistent practice, you will notice increased flexibility and a more balanced body. Embrace these poses and reap the advantages of hip-opening yoga. // yoga for hip flexibility // yoga flow for hip flexibility // hip opening yoga sequence flexibility // hip flexibility yoga // hip yoga stretches flexibility // hip flexibility yoga poses //
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POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means
POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means it’s important to do targeted deep core exercises postpartum to heal diastasis recti and regain strength and stability There’s nothing wrong with exercises that work your “six-pack muscles”, however crunches, sit ups & their variations should be avoided until you heal. It’s your deep abdominal muscles that need the most strengthening right now . cc: @nikizoub #homeworkout #womenfitnesschalenge #fyp#bellyfat#abs
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💚💚The first step in healing your Diastasis is knowing how to NOT make it worse..
💚💚The first step in healing your Diastasis is knowing how to NOT make it worse.. . 💥 while exercise is the best way and fastest way to heal your body weather its is from pregnancy, injury , accidents, AND EVEN mental health (@feedingmom77fit). Knowing how to use exercise is also important. . 💥If healing your Diastasis is the goal then first step is knowing what Exercises to avoid and what exercises will help you in the earlier stages. These options are also better for someone who suffer from lower back pains . 🔁each Diastasis friendly exercise here you can do 2-3 rounds of each 15-20 minutes .
