A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the
Wow! I love this list! I don't necessarily agree with all of these but the idea of teaching kids manners is so important. Not enough kids have manners these days. I especially love the door holding idea. Not enough men act like gentlemen these days and I hope I can raise my boys to be gentlemen.