Dr. Jaban Moore on Instagram: "😤Comment “LYMPH” and I’ll send you my free lymphatic drainage guide with practical ways to start draining your lymph system. The lymphatic system is made up of tiny vessels that are microscopic in size. When you drain your lymphatic system, the excess fluid (lymph) moves through lymphatic vessels, where lymph nodes filter out toxins and waste. It then enters the bloodstream through the thoracic or right lymphatic duct, rejoining circulation via the subclavian veins near the collarbone. From there, the kidneys and liver process and eliminate waste through urine, sweat, and stool. 🫡If you have sinus congestion, start draining your lymphatic system. 💌Send this to a friend! Let me know if these lymph tutorials are helpful - check out more on my page!💭"
Liz Roman | Functional Gut Health Practitioner on Instagram: "Feel lighter with this daily detox trick 😉 Think of your lymphatic system as your body’s trash collector. If the drain’s clogged, the garbage (toxins) piles up. Enter: the Big Six Lymphatic Massage, your DIY drain cleaner for better detox, digestion, and less swelling. Here’s the play-by-play: 1️⃣ Clavicles: Start here—it’s the low-pressure point where everything flows. Rub, tap, circle. Open the drain. 2️⃣ Neck: Same drill. You’ll feel fluid move—you might even start swallowing more. That’s your lymph draining. 3️⃣ Armpits: Weirdly satisfying and crucial for clearing “sticking points.” 4️⃣ Abdomen: Two hands, circular motion, and some pressure. Helps digestion and keeps things moving south. 5️⃣ Sits Bones: Gentle but
70K views · 6.4K reactions | There is a reason behind why and how I teach the way I do 🤩 I am not saying that manual lymphatic massage isn’t important… because it is. However before you can do that you really should clear the lymph nodes first. Why? If your lymph nodes are congested it’s like they are a locked door. So if you are trying to move the fluid from the vessels through a locked door you aren’t going to be as effective as if the door is open (ie cleared 😉) Now before you ask for all the facial locations, I have something launching next week that will make it easier to implement 🤩 Note: I did go through all of the nodes in this video 🙃 Also it’s going to be the same 10-50 pumps/circles at each location Happy draining #lymphnode #lymphdrainage #lymphaticdrainage #facialdrainage #faciallymphaticdrainage #specific7 #total12 #lymphaticsystem #drainagesupport #lymphvessel #manuallymphaticdrainage So stay tuned 😀 | Dr. Caitlin Czezowski
70K views · 6.4K reactions | There is a reason behind why and how I teach the way I do 🤩 I am not saying that manual lymphatic massage isn’t important… because it is. However before you can do that you really should clear the lymph nodes first. Why? If your lymph nodes are congested it’s like they are a locked door. So if you are trying to move the fluid from the vessels through a locked door you aren’t going to be as effective as if the door is open (ie cleared 😉) Now before you ask for all the facial locations, I have something launching next week that will make it easier to implement 🤩 Note: I did go through all of the nodes in this video 🙃 Also it’s going to be the same 10-50 pumps/circles at each location Happy draining #lymphnode #lymphdrainage #lymphaticdrainage #facial
