Body Types
Body types | Author of The 7 Principles of Fat Burning • Wellness, nutrition, weight loss, fat loss, physical transformation, diet & healthy living support | DrBerg.com
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How To Bust Belly Fat With Reverse Sit-Ups
Today, I’m going to show you an exercise called reverse sit-ups that will help flatten your stomach effectively. RELATED: Huge Belly But Not Fat In this article: What Is Belly Fat? What Are the Causes of Belly Fat? Reverse Sit-Ups Target the Flabby Skin at the Lower Part of the Belly Reverse Sit-Ups Are Based ... Read moreHow To Bust Belly Fat With Reverse Sit-UpsThe post How To Bust Belly Fat With Reverse Sit-Ups appeared first on Dr. Berg Blog.
The Thyroid Body Type
Those with the thyroid body type store fat evenly throughout their bodies instead of in one area. Slow metabolism is the primary characteristic of thyroid types, and they may experience digestive issues (gas, bloating, indigestion) when they consume large servings of protein. Thyroid issues result from secondary problems, making it challenging to pinpoint the root cause. Stress, poor T4 to T3 conversion, a sluggish gallbladder, and adrenal fatigue can all contribute to the thyroid body type.
The Liver Body Type
Those with the liver body type typically have a protruding belly, sometimes called a pot belly or beer belly. They may also experience skin issues like psoriasis and dermatitis. Men are most likely to have a liver body type, though women can be liver types too. Those with the liver body type have a buildup of fat cells in their liver tissue and around other organs.
Body Type Quiz - What is Your Body Type | Dr. Berg
What Your Body Type Reveals About You | Knowing and understanding your body type will help you set realistic goals. Take Dr. Berg's FREE body type quiz today and discover the proper diet and exercise plans suitable for you! #bodytypequiz #drberg #bodytypes #fitnessgoals
5 Healthy Eating Habits To Get Rid of Bloating & Belly Fat | Dr. Berg
5 Healthy Eating Habits To Get Rid of Bloating & Belly Fat | Almost everyone has felt the discomfort of a swollen, bloated abdomen from time to time. But if you are #bloated regularly, then you’ll likely want to take a look at my 5 #healthy habits for bloating and belly fat to help you find some relief.
The Ovary Body Type
Those with the ovary body type hold weight in their hips and below the belly button. Overactive ovaries and estrogen dominance cause the body to accumulate fat in these areas. Those with the ovary body type are also highly sensitive to endocrine disruptors—including pesticides, fungicides, and herbicides. If you are an ovary body type, you’ll benefit from supporting your estrogen balance with organic, non-GMO, and hormone-free foods.
How to Lose Belly Fat — 6 Tips | Dr. Berg
How To Burn Fat For Weight Loss, Step by Step | Have you tried everything but still don’t know how to burn fat fast and effectively? Today, I’ll guide you through the natural fat-burning process and also give you a better understanding of how #insulin plays a role in #weightgain.
[VIDEO] Get Rid Of Toxic Belly Fat With This Simple Tip | Dr. Berg
Get Rid of Toxic Belly Fat With This Simple Tip | Do You Have Toxic Belly Fat? We live on a very #toxic planet with over 80,000 synthetic chemicals registered for use in the U.S. These toxins lock in on our fat tissues, glands, liver and other organs. Learn how to lose stubborn belly fat here. #fitnesstips #bellyfat
Body Type Quiz - What is Your Body Type | Dr. Berg
What Your Body Type Reveals About You | Knowing and understanding your body type will help you set realistic goals. Take Dr. Berg's FREE #bodytypequiz today and discover the proper diet and exercise plans suitable for you! #drberg #bodytypes #fitnessgoals
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