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The type of ketones that is most accurate to test is the blood ketones – urine and breath ketones are good to test if you are just starting out because the ketones on these are not being metabolized or broken down. Ketone Test • Blood Ketones • Urine Ketones • Breath Ketones Ketosis Indications • Reduced hunger • Reduced cravings • Increased energy • Improved cognitive function • Stable mood Visit the link to learn more about this!

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How To Know if You’re in Ketosis

The type of ketones that is most accurate to test is the blood ketones – urine and breath ketones are good to test if you are just starting out because the ketones on these are not being metabolized or broken down. Ketone Test • Blood Ketones • Urine Ketones • Breath Ketones Ketosis Indications • Reduced hunger • Reduced cravings • Increased energy • Improved cognitive function • Stable mood Visit the link to learn more about this!

Muscle cramps — Increase potassium Palpitations — Increase potassium Weakness — Increase sodium Bad breath — Decrease protein and add apple cider vinegar Dizziness — Increase sodium (sea salt and water) Fatigue — Increase B1 and B5 (nutritional yeast) Feeling cold — Increase iodine (sea kelp) Not satisfied — Increase fat Constipation — Avoid too much cheese or meat and increase vegetables or fermented vegetables if the vegetables are causing the constipation

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16 Most Common Keto Side-Effects & Its Remedies

Muscle cramps — Increase potassium Palpitations — Increase potassium Weakness — Increase sodium Bad breath — Decrease protein and add apple cider vinegar Dizziness — Increase sodium (sea salt and water) Fatigue — Increase B1 and B5 (nutritional yeast) Feeling cold — Increase iodine (sea kelp) Not satisfied — Increase fat Constipation — Avoid too much cheese or meat and increase vegetables or fermented vegetables if the vegetables are causing the constipation

You might be thinking that “net carbs” would be the same as “total carbs,” but it isn’t. Here is a simple equation in counting carbs to help you understand the difference: Total carbs minus dietary fiber equals net carbs. It is worth calculating net carbs in many of the foods you eat to help you stick to your ketogenic diet or a low-carb diet with greater ease. It also increases your awareness of the nutritional value of the food that’s going into your body. Check the link to learn more!

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Calculating Net Carbs on the Ketogenic Diet

You might be thinking that “net carbs” would be the same as “total carbs,” but it isn’t. Here is a simple equation in counting carbs to help you understand the difference: Total carbs minus dietary fiber equals net carbs. It is worth calculating net carbs in many of the foods you eat to help you stick to your ketogenic diet or a low-carb diet with greater ease. It also increases your awareness of the nutritional value of the food that’s going into your body. Check the link to learn more!

Most common health problems, diseases, and symptoms are directly caused by insulin resistance, yet are treating every single one of these conditions with a separate drug. Insulin resistance is when the cells are rejecting insulin. This is caused by chronic exposure to insulin. Insulin resistance is a combination of insulin deficiency and a massive spike of insulin in certain other parts of the body. To learn more, visit the link.

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The Biggest Secret of The Keto Universe

Most common health problems, diseases, and symptoms are directly caused by insulin resistance, yet are treating every single one of these conditions with a separate drug. Insulin resistance is when the cells are rejecting insulin. This is caused by chronic exposure to insulin. Insulin resistance is a combination of insulin deficiency and a massive spike of insulin in certain other parts of the body. To learn more, visit the link.

1. All that fat will give you a heart attack 2. Low carbs starve the brain 3. High protein diets cause bad breath 4. Ketoacidosis is a dangerous side effect 5. Eating butter and bacon fat is not sustainable long term Visit the link to learn more!

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5 Big Keto Diet Myths That Are Dead Wrong

1. All that fat will give you a heart attack 2. Low carbs starve the brain 3. High protein diets cause bad breath 4. Ketoacidosis is a dangerous side effect 5. Eating butter and bacon fat is not sustainable long term Visit the link to learn more!

Going on a healthy keto diet can be an effective way to reach your body goals, not only for losing weight and burning fat but also for toning muscles if you pair it with proper exercise. It may be difficult to transition from using glucose to fat as an energy fuel but once your body has adapted to it, you will achieve several health benefits. How is your experience with the keto plan? What are the keto results you have so far? Let us know in the comments section. Visit the link to know more!

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The Goal of Keto and IF Dieting

Going on a healthy keto diet can be an effective way to reach your body goals, not only for losing weight and burning fat but also for toning muscles if you pair it with proper exercise. It may be difficult to transition from using glucose to fat as an energy fuel but once your body has adapted to it, you will achieve several health benefits. How is your experience with the keto plan? What are the keto results you have so far? Let us know in the comments section. Visit the link to know more!

The ketogenic diet plan supports weight loss, helps to fight inflammation, & improves insulin regulation. Going keto by default will improve your health, potentially lowering your need for medications. There’s no reason to avoid keto if you are on medication. While some medicines can interfere with keto, you still get the health benefits of the keto diet. Make slow changes and listen to your body. Work closely with your doctor to adjust medications and dosages as you adapt to keto. Learn more!

Can I Do Keto (Ketogenic Diet) If I am on Medications?

The ketogenic diet plan supports weight loss, helps to fight inflammation, & improves insulin regulation. Going keto by default will improve your health, potentially lowering your need for medications. There’s no reason to avoid keto if you are on medication. While some medicines can interfere with keto, you still get the health benefits of the keto diet. Make slow changes and listen to your body. Work closely with your doctor to adjust medications and dosages as you adapt to keto. Learn more!

Here are some tips and tricks to make this diet more effective and productive for you. 1. Stay Hydrated to Maintain a Healthy Level of Electrolytes 2. Exercise Regularly to Boost Weight Loss While on a Keto Diet 3. Control Your Protein Intake to Prevent Falling Out of Ketosis 4. Don’t Stress Yourself Out to Avoid Your Blood Glucose from Spiking 5. Get Enough Sleep to Keep Stress at Bay 6. Consume Coconut Oil as It Can Also Be a Source of Energy Visit the link for more info!

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6 Effective Keto Tips and Tricks You Need To Know

Here are some tips and tricks to make this diet more effective and productive for you. 1. Stay Hydrated to Maintain a Healthy Level of Electrolytes 2. Exercise Regularly to Boost Weight Loss While on a Keto Diet 3. Control Your Protein Intake to Prevent Falling Out of Ketosis 4. Don’t Stress Yourself Out to Avoid Your Blood Glucose from Spiking 5. Get Enough Sleep to Keep Stress at Bay 6. Consume Coconut Oil as It Can Also Be a Source of Energy Visit the link for more info!

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Before the ketogenic diet became so popular among dieters wanting to lose weight and arguably one of the best methods of dieting and losing weight, there was the Atkins diet. Compared to the Atkins diet, keto is like the new kid on the block, requiring healthy fats, like nuts and seeds, and high amounts of low-carb vegetables and fruits in your calorie intake while on the meal plan. Visit the link to learn more!

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Keto vs Atkins: How Similar Is The Atkins Diet To The Keto Diet?

Before the ketogenic diet became so popular among dieters wanting to lose weight and arguably one of the best methods of dieting and losing weight, there was the Atkins diet. Compared to the Atkins diet, keto is like the new kid on the block, requiring healthy fats, like nuts and seeds, and high amounts of low-carb vegetables and fruits in your calorie intake while on the meal plan. Visit the link to learn more!

The ideal fasting process is by only consuming water but the important part is keeping the insulin levels low so if you consume something that would keep the insulin low, it is not going to interfere with the benefits of fasting. Things that will NOT affect insulin: 1. Fiber (green salad) 2. Fat (MCT Oil, Butter, Coconut Oil, Whole Cream) 3. Tea / Coffee 4. Supplements 5. Green Powder

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These 5 Things Will Not Break Your Fast: MAKE NOTE!

The ideal fasting process is by only consuming water but the important part is keeping the insulin levels low so if you consume something that would keep the insulin low, it is not going to interfere with the benefits of fasting. Things that will NOT affect insulin: 1. Fiber (green salad) 2. Fat (MCT Oil, Butter, Coconut Oil, Whole Cream) 3. Tea / Coffee 4. Supplements 5. Green Powder

Here are 5 easy keto hacks for busy people that don't have a lot of time. 1. Intermittent fasting - You can save not just time, but also money just by not eating. 2. Keep your meals simple (burger/cheese/salad/nuts, eggs/bacon/cheese, salmon fish/bell pepper) 3. Plan out your meals 1 week in advance 4. Eat the same thing 5. Bullet-proof coffee - coffee with MCT oil Find out more by visiting the link!

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5 Easy Keto Hacks For Busy People

Here are 5 easy keto hacks for busy people that don't have a lot of time. 1. Intermittent fasting - You can save not just time, but also money just by not eating. 2. Keep your meals simple (burger/cheese/salad/nuts, eggs/bacon/cheese, salmon fish/bell pepper) 3. Plan out your meals 1 week in advance 4. Eat the same thing 5. Bullet-proof coffee - coffee with MCT oil Find out more by visiting the link!

If you want to quickly see the results of your weight loss program, take keto supplements to boost the effects of the diet. Here are five worth checking out! 1. Magnesium 2. Omega-3 Fatty Acids 3. Vitamin D 4. Leafy Greens or Vegetable Powder 5. Nutritional Yeast Visit the link to learn more about this.

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5 Recommended Keto Supplements To Take While On Ketogenic Diet

If you want to quickly see the results of your weight loss program, take keto supplements to boost the effects of the diet. Here are five worth checking out! 1. Magnesium 2. Omega-3 Fatty Acids 3. Vitamin D 4. Leafy Greens or Vegetable Powder 5. Nutritional Yeast Visit the link to learn more about this.

Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin. Don’t we need sugar to balance it? • The actual cause of hypoglycemia is high insulin so adding more sugar to balance, it raises more insulin. Insulin resistance is also caused by too much insulin. When you have insulin resistance, the body is making 7x the amount of insulin that you need compared to a normal person. How to keep insulin normal? Check out the link!

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Should I Do Keto With Hypoglycemia?

Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin. Don’t we need sugar to balance it? • The actual cause of hypoglycemia is high insulin so adding more sugar to balance, it raises more insulin. Insulin resistance is also caused by too much insulin. When you have insulin resistance, the body is making 7x the amount of insulin that you need compared to a normal person. How to keep insulin normal? Check out the link!

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