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Following a daily yoga practice can do wonders for the mind, body, and soul. Here are 10 foundational yoga poses to do everyday for strength, stress relief, and all sorts of wonderful health benefits.
5 min GENTLE MORNING YOGA STRETCH | Full body yoga stretch |
Full body yoga stretch
15 min yoga
0:06
Mindful Sequence to Help You Relax
Abs Blaster
Start to make efforts to the summer wearing suits? You might need the Abs Blaster exercise~
0:10
Easy start of yoga trainings with your personalized plan! 🧘